Boost your weight loss!

There are huge number of weight loss recipes out there and it can be really disappointing for someone who has been trying to lose weight following these recipes religiously with no results.

I won’t lie saying that this drink has worked like magic and I lost a lot of kilos by just drinking this. So what has been working for me? To be honest…. I love eating! I am a total foodie!  But… I watch what I eat and how much I eat and I make it a point to exercise. Staying active is very important.. only diet will not give you a healthy fit body. You really need to work for it.

Boost your weight loss with this drink   – Lets look at the ingredients and how they work on your body

Cinnamon – A properly working digestive system is essential for weight management, and cinnamon is a natural way to encourage your digestive system to function in a healthier way. It stabilizes blood sugar levels and increases the metabolism of glucose.

Honey – While honey does contain sugar but, unlike refined sugar, honey contains beneficial vitamins and minerals as well. Honey has a healthier glycemic index (GI) than sugar, therefore it doesn’t cause a sugar rush, but it is gradually and progressively absorbed into our body. Thus, it helps boost and speed up the metabolism which helps the body burn fat.

Lemon – They’re rich in vitamin C, antioxidants and their acidity promotes good digestion and protects the liver. Lemons also have diuretic properties, which is detoxifying and therefore promotes the burning of fat.

Ginger –  Ginger is an excellent medicinal root with a long tradition of healing. It is  ideal for reducing inflammation, improving digestion, reducing cholesterol, general relaxation, and of course, burning fat. It specifically targets belly fat and helps to have a flatter abdomen.

Method – Boil 2 cups of water. To it add a medium cinnamon stick and an inch of ginger(crushed) and let it boil in low flame for about 10 – 15 mins. Take off the flame and let it come to a temperature suitable for drinking. Now strain 1/2 cup and add 1/2 tsp honey and 5 drops of lemon. Have it while its luke warm.  Keep the rest and have in the evening. For better effectiveness have twice 4 days a week. Once in the morning in empty stomach and and later in the evening.

How-to-Make-Cinnamon-Tea-with-Ginger.jpg

But weight loss or otherwise, its always a good idea to have foods that benefits your body and this is definitely one of them! I would personally suggest don’t have this drink in the aim to loose weight.. rather exercise and follow a proper and healthy diet and this drink will give you a boost in your aim to have a fit body.

That’s for the day guys! Do let me know how you find my posts.. comment, like, share! I would love some feedback!

Till next time… Stay fit!Stay healthy!Keep glowing! xoxo

 

Advertisements

31 thoughts on “Boost your weight loss!

  1. Reblogged this on Not Just Tofu and commented:
    I need all the help I can get in this weight loss challenge. Since weight loss is one of the biggest challenges for women, I thought sharing this information could only be helpful. I right now use apple cider vinegar, lemon and warm water to assist me. After reading the post, share your tip on weight loss.

    Liked by 1 person

  2. I agree with your idea about the only diet will not give people a healthy fit. Just like what you said at the front, there are huge numbers of weight loss recipes out and I known there are also huge numbers of people who share their successful weight loss experiences at social media platforms. The audiences have received lots of information at weight loss. However, some of the experiences, at least for me, I think are not appropriate. For example, some of the people said they can lose 10kg in one month by eating less or nothing and doing lots of exercises. I really disagree with this idea, because dieting is unhealthy and lacking in vital nutrients. Moreover, the fact is people lose the water from the body on dieting, rather than fat. So, I think people can also usually eat food to lose weight. Our campaign “diet meal tasty” is focusing on telling people they can choose to eat or drink. Another thing I like is you said to follow those drink menu would lose kilo immediately, I think losing weight is not easy and unhappy, but eat healthy food will help you feel joyful on losing weight.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s